
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Ive been looking forward to this for awhile, went about 5pm. Not many people on the island but got a pretty good sense of the trails etc. so watch out during foxes and hounds pre-season =) wonderful long run! hoping to get "long" time up even longer. good shakout after 4 hours in the car.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:03:00 | Nike Zoom Vomero 5 |