View Workout (Natalia Cabrera)
(Untitled)
August 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran from the farm to North Chagrin Reservation and part of the way back. It was about 7.3 miles to the metropark, and then I ran the next 4.7 back. But I stopped at the 12 mile point and walked for a while. The first 12 miles were at right around 7:40 pace, but the following 2 were deathly slow. And they were split up by walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:49:25 | 7:48 / Mile | Mizuno Wave Rider 13 2A |