View Workout (Alex Shreiber)
Life pooing on Me
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
I smell like poo. NO lie, just a terrible day altogether. Repeat hill miles were poo, my day was poo, and repeat hill miles were poo.
Ran 7:10; 7:37; 7:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:02 | |||
| 1.0 Miles | Warmup | Casper and Alastor | ||
| 1.0 Miles | 7:10 | 7:10 / Mile | Hills | Casper and Alastor |
| 1.0 Miles | 7:37 | 7:37 / Mile | Hills | Casper and Alastor |
| 1.0 Miles | 7:15 | 7:15 / Mile | Hills | Casper and Alastor |
| 1.0 Miles | Cooldown | Casper and Alastor |