August 8, 2010 (Morning)
Exercise Type: Run
Weather: hot and sunny
Comments:
Ran with MCP14 on the Battelle-Darby Metropark. Awesome park with perfect running trails. Had some rolling hills and some parts ran near a little stream. Not a horrible run for sleeping on a couch the night before after drinking at the Irish fest. Knee was not happy with the hills today, need to be careful as I start to build up the miles. I've been slowly working up about 5-10 minutes per week, so the goal is to stick with that progression and try for 50 to 60 minute runs this next week at the most.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles |