View Workout (Nicholas Farkas)

Return to Log

Metropark fun in C-bus

August 8, 2010 (Morning)

Exercise Type: Run

Weather: hot and sunny

Comments:
Ran with MCP14 on the Battelle-Darby Metropark. Awesome park with perfect running trails. Had some rolling hills and some parts ran near a little stream. Not a horrible run for sleeping on a couch the night before after drinking at the Irish fest. Knee was not happy with the hills today, need to be careful as I start to build up the miles. I've been slowly working up about 5-10 minutes per week, so the goal is to stick with that progression and try for 50 to 60 minute runs this next week at the most.