View Workout (Madolyn Smith)
Team competition workout
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
We did two 2ks and one 1k. I did not feel good at all during our runs, my legs are extremely tired and my calves were cramping up while i was running. I felt like i was having a hard time breathing and my stomach was hurting. It was an all around bad day for me even though i stayed hydrated. I don't know what went wrong. But i was very proud of my team, they did an excellent job and won the competition by a long shot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:15 | |||
| 1.2 Miles | 9:02 | 7:31 / Mile | Asics GT-2150 | |
| 1.2 Miles | 9:55 | 8:15 / Mile | Asics GT-2150 | |
| 0.6 Miles | 4:18 | 7:10 / Mile | Asics GT-2150 |