August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Wow... Kevin is no longer working for Schott...That means I am the resident expert/only person who knows what the fuck is going on with that puppy. After being called into work bright and early and then spending 6 straight hours working on the EDF. Nick and I finally fixed it!! whoohoo. I don't know if its my shiny new beamer or the German lessons but I found myself in a uniquely excellent mood tonight. I wont be brought down. Ran after German. It was excellent.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:57 | 7:59 / Mile | Easy |