View Workout (Charlene Engelland)
WSO up Old Frontier to WGate to Oly to AH to Dickey to Cascade down Provost
August 9, 2010 (Morning)
Exercise Type: Run
Weather: Overcast, moderate
Comments:
Avg HR 168
Mile 1: 9:38
Pace Miles 2-5.34:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.34 Miles | 49:06 | |||
| 1.0 Miles | 9:38 | 9:38 / Mile | Warmup | Brooks Adrenaline GTS 10th Ed. |
| 4.34 Miles | 39:28 | 9:05 / Mile | Steady State | Brooks Adrenaline GTS 10th Ed. |