View Workout (Brandon Price)
JSerra Repeats
August 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 15:38 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:10 | 5:10 / Mile | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 1.0 Miles | 5:14 | 5:14 / Mile | ||
| 2.0 Miles | Cooldown |