View Workout (David Slaten)
Mini Mile
September 18, 2008 (Morning)
Exercise Type: Run
Weather: cool with drizzle
Comments:
3/5
not as heavy as expected
increased effort on 2nd half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 7:52 | 7:21 / Mile | 01H Brooks GTS6 |