View Workout (Karla Schrader)
(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
6.5,.4,.3,.2,.1,.0,x2
6.4,.3,.2,.1.,.0,x2
6.3,.2,.1,.0,.3
all @ 1.0%
900 cals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:07:45 | 9:32 / Mile | Interval | Asics T991N - Purple |