View Workout (Rachael Wojciechowski)
Long Run
August 10, 2010 (Morning)
Exercise Type: Run
Weather: Okay until the last mile then OH MY GOD SO HOT AUUGHHH
Comments:
Figured I wouldn't have time to do a long run any other day, so I just kind went as far as I thought it was responsible to, since I am still afraid of over-exerting and hurting my knee again. I think I went 4.5+, but I really have no way of telling. I walked for 3:40 total and the rest I feel like I did in an okay pace (for me). I tried to run as fast as I could on the last mile but it ended up being a 10:08 mile, hah, I just didn't have any energy left to sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 47:57 | 10:14 / Mile | Long | Brooks Dyad |