
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
Well drove down to Fresh Pond and found the parking lot empty. It seemed I was alone...except for hella bugs. About 5 minutes in started getting bit and followed by a whole bunch of them. Eventually turned around, and said screw it. Drove down to bethany and finished the run there. Started out kind of fast on the firts loop becuase I was pissed. Then realized I didn't feel good, and slowed down, but still was running sub 7 pace. Didn't feel good at all, and just wanted to be done. My fault for not getting a true recovery day in yet this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.15 Miles | 49:25 | |||
3.1 Miles | 21:54 | 7:03 / Mile | Asics GT-2150 | |
4.05 Miles | 27:31 | 6:47 / Mile | Asics GT-2150 |