View Workout (Corey Williams)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran with ty cody and jd at 2:30. it was hot out and i felt like crap, but we made three different water stops. also ran in the woods for shade.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |