View Workout (John Bailey)
Morning Run
August 10, 2010 (Morning)
Exercise Type: Run
Weather: 85 warm
Comments:
started about 7:20. red bull. took ylw bottle of gatorade. felt good most of the way. did a lot of running, alittle bit of walking. over all pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:07:22 | 10:31 / Mile | Cruise | Nike Red |