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nw @ wj dual

September 17, 2008 (Morning)

Exercise Type: Run

Weather: good

Comments:
decent race, got 2nd overall and 2nd on the team, led the first mile and went out too fast for the billionth time on this course, let sean gap me too much in the second mile while alex could have caught and passed pretty much anytime in the second and third mile, felt kinda dehydrated at the beginning and didn't have a lot of umph in the last mile and a half, whatever, we did well as a team so it's all good