View Workout (Chris Doyle)
Bristow Run with Dave
July 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
Ran decent tempo and then did chest & back one-time thru then did ARx.
1-8:35
2-8:30
3-8:07
4-7:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:25 | 8:06 / Mile | Tempo | Blue Wave |