August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: mid-90s
Comments:
Heat and Hills series...up Cemetery Hill, past animal hosptial, to creaking, swinging old footbridge and back.
1-9:25
2-8:51
3-10:35 (walked across bridge)
4-10:20
5-9:03
.5-4:22 (8:39 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 52:40 | 9:34 / Mile | Hills | Blue Wave |