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Woodstock Crooked Bridge Out & Back

August 10, 2010 (Afternoon)

Exercise Type: Run

Weather: mid-90s

Comments:
Heat and Hills series...up Cemetery Hill, past animal hosptial, to creaking, swinging old footbridge and back.
1-9:25
2-8:51
3-10:35 (walked across bridge)
4-10:20
5-9:03
.5-4:22 (8:39 pace)

Distance Duration Pace Interval Type Shoes
5.5 Miles 52:40 9:34 / Mile Hills Blue Wave