View Workout (David Dixon)
eight mile attempt
August 10, 2010 (Morning)
Exercise Type: Run
Weather: probably like 100, felt hotter
Comments:
ran in the middle of the day, like 12:30ish. it was awful, hot and i had just finished a pretty tough weights workout, so i was tired going in. ran the normal eight-miler, but came straight home up evans. can't wait to get away from this weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 55:38 | 8:14 / Mile |