View Workout (Jeff "Danger" Atkinson)
Best Way to Start the Day
August 10, 2010 (Morning)
Exercise Type: Run
Weather: 87, humid
Comments:
Now that Lolla is over I can get back on schedule. Here's to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:28 | 7:09 / Mile | Asics DS Trainer 15 |