View Workout (Patrick Ochoa)
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(Untitled)
August 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.62 Miles
|
1:53:03
|
0.62 Miles |
6:00 |
9:40 / Mile |
Warmup
|
Brooks Adrenaline 10
|
12.0 Miles |
1:47:03 |
8:55 / Mile |
Easy
|
Brooks Adrenaline 10
|