View Workout (Dagmawi Abebe)
Progression run
August 10, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
Ran from flower hill to montgomery village and goshen then back. felt good.
1st 3.5 miles was 25:30
then 2nd 3.5 miles was 24:03
good progression run. felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:37 | |||
| 0.5 Miles | 4:04 | 8:07 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.5 Miles | 25:30 | 7:17 / Mile | Easy | Brooks Adrenaline 10 |
| 3.5 Miles | 24:03 | 6:52 / Mile | Cruise | Brooks Adrenaline 10 |