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August 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.6 Miles 52:59
0.6 Miles 3:50 6:23 / Mile Warmup Asics Gel Nimbus
6.4 Miles 45:09 7:03 / Mile Training Asics Gel Nimbus
0.6 Miles 4:00 6:40 / Mile Cooldown Asics Gel Nimbus

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