View Workout ("New Guy" )
Nighty night phrun
August 10, 2010 (Night)
Exercise Type: Run
Weather: Pretty nice
Comments:
55min Run MED
w/ 5 x 20sec Hills
STR
SMR
Felt pretty good over all... a little soreness in my quad region, but nothin out of the ordinary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:13 | 6:54 / Mile | Training | Nike Air Pegasus +26 |