View Workout (Whitney Dawn O'Bryan)
YCP recovery
August 10, 2010 (Morning)
Exercise Type: Run
Weather: super hot! ; time: 6:30pm; heat index:
Comments:
4.25miles easy
ran for 35minutes total
3x20second strides
knee is hurting really bad, didnt hurt so much in the run unless we hit hills, or stopped and started. which we seemed to do a lot of, man i hope this thing goes away soon!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 35:20:00 | |||
| 4.25 Miles | 35:00:00 | 8:14:07 / Mile | Recovery | Mizuno Wave Alchemy 10 |
| 100.0 Meters | 20:00 | 5:21:52 / Mile | Cooldown | Mizuno Wave Alchemy 10 |