View Workout (Chris Houser)
(Untitled)
September 16, 2008 (Morning)
Exercise Type: Bike
Comments:
I got bored of RIW, so I decided to add on a little bit of biking to cap off the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 20:00 | 2:51 / Mile |