View Workout (Casey Arnold)
Track Workout
August 10, 2010 (Night)
Exercise Type: Run
Weather: hot but overcast
Comments:
Ran optional mile for first time since marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.99 Miles | 48:00 | |||||
| 1.0 Miles | 9:30 | 9:30 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:41 | 6:46 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:42 | 6:50 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 7:33 | 7:33 / Mile | 178 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:43 | 6:54 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:40 | 6:42 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 400.0 Meters | 1:39 | 6:38 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 6:56 | 6:56 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 800.0 Meters | 3:26 | 6:54 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 10:30 | 10:30 / Mile | 145 | 155 | Cooldown | Brooks Adrenaline GTS-7 |