View Workout (scotty ricketts)
Base Run
August 11, 2010 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
started at 5:15 was very humid ran 10k then ran walked remainder
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.26 Miles | 1:33:31 | |||||
| 6.21 Miles | 1:05:08 | 10:29 / Mile | 164 | 192 | Cruise | |
| 2.05 Miles | 28:23 | 13:50 / Mile | 153 | 182 | Cooldown |