View Workout (richard morehouse)
Week 1 day 2 of half marathon training
August 10, 2010 (Night)
Exercise Type: Run
Comments:
Was considered a rest day, though due to changes in scheduled decided to make a run day. With the high temps I did a combo of run and walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | Brooks |