View Workout (Alexander Waldt)
Shakeout On The Boards
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran the OC Boardwalk down and back. Felt alright, just really hot out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Easy | Asics GT-2150 |