View Workout (Bill Hornung)
(Untitled)
August 11, 2010 (Morning)
Exercise Type: Run
Comments:
Ran puked ran some more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Nike Free Run+ Pair 2 | ||
| 4.0 Miles | Interval | Nike Free Run+ Pair 2 | ||
| 2.0 Miles | Cooldown | Nike Free Run+ Pair 2 |