View Workout (Kellie Ryan)
8/11-- 2.5 miles- 23:00
August 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
treadmill- started at 6 mph and gradually built up- pretty easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:00 | 9:12 / Mile | Training | sauconies |