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September 17, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, a bit warmer than it has been, so enjoyable

hip a little sore still from monday's run, wasn't so much sore actually, just tight during the warmup, but surprisingly (and pleasantly) i didn't notice it at all during the workout, though it did tighten up again during the cooldown. workout went great, before i headed down i had made my little gameplan of how fast i wanted to run per mile, and it was exactly what coachL had us running today, so that was good. they felt comfortable, even the last two weren't bad, i was kind of being a pansy because i didn't want to push too hard in the workout, but realistically in a race situation i better suck it up. 2-9 (-petro) ran well together, it was a good team workout.

5:13 (after a way fast start), 5:10, 5:15, 5:05, 4:55.

jogged a bit on van horn barefoot as part of cooldown, ups after the meeting.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Mizuno WR11 ugo