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run with MATT

July 31, 2010 (Morning)

Exercise Type: Run

Comments:
wow, took me a while to remember this,
GOOD RUN :)

bad shit to come next week though, (writen on Aug 11th)
Saw hillary on the way to Julies
anyway, lots of family over, spent the day at Lucas Bday party, was good to see the green girls was a lil awkward, but oh well...

got home but kenny didnt want to run so really wasnt sure what I was gonna do,

called MATT VELKY and he was up for runnign so I ran down briggs to his area, stopped to get water at a gas station, turned on fairland and he was right there :), we ran to fairland park and got more water, ran across 29 to old columbia and than stopped at the fire station, than ran home

was a really good run over all, very hot... and was logner than I meant it to be but whatever..


D_____Time____Pace__Total
0.5__4:16.87__8:34
1.0__4:01.19__8:02__8:18
1.5__3:54.77__7:50__12:12
2.0__3:59.56__7:59__16:12
2.5__3:55.32__7:51__20:07
3.0__3:54.66__7:49__24:02
3.5__3:46.59__7:33__27:48
4.0__4:05.17__8:10__31:54
4.5__4:13.05__8:26__36:07
5.0__4:06.03__8:12__40:13
5.5__4:05.18__8:10__44:18
6.0__4:01.44__8:03__48:19
6.5__3:47.91__7:36__52:07
7.0__3:40.94__7:22__55:48
7.5__3:55.58__7:51__59:44
8.0__4:11.49__8:23__1:03.55
8.25_2:14.80__8:53__1:06:10

really happy with the run