View Workout (Kristen Tahani)
running
August 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and mild
Comments:
Had first personal training today, once every week. should run 6 days per week, one hour each day. Watch what I eat, veggies, fruits are free... count starch, not to exceed 1200 calories. try not to eat anything white, all whole grain. run was good today, a little difficult getting back into it. went slow in some places, did some hills when I lowered my speed. A little pain in the foot, not too unbearable.. will ice and stretch it tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.43 Miles | 1:00:00 | 11:03 / Mile | Saucony Guide 3 |