View Workout ("New Guy" )
mmhmm
August 11, 2010 (Night)
Exercise Type: Run
Weather: Nicey Nice but H to the O-T
Comments:
45min Run MILD
STR
Nothin to report except soreness in the quad and VMO region
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:00 | 8:04 / Mile | Easy | Nike Air Pegasus +26 |