View Workout (Madolyn Smith)
Beastly Duck Run
August 11, 2010 (Night)
Exercise Type: Run
Comments:
we ran for 8 minutes than did 2 minutes of walking. We ran to reids and back, i felt pretty good today.Oh yeah, and today coach challenged me to a hsmdter wheel race and lets just say the duck put the fortdawg to shame....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Asics GT-2150 |