View Workout (Britta Kumley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Mile Repeats

September 17, 2008 (Afternoon)

Exercise Type: Run

Weather: hot in the sun.

2 mi warm-up, 4x1600 at goal pace (5:51; 5:45; 5:45; 5:37), 3 mi cool-down on the track, then back to veale, then around van horn.
I was actually pretty nervous about this workout because I didn't think I'd be able to keep that pace, so the fact that I did and that it wasn't too uncomfortable, was a big confidence boost. The first one felt really easy, and after that they got progressively harder as my legs got progressively sore-er. I probably wouldn't have negative-split the last one if Justine hadn't been leading. Really, a surprisingly good day.

Distance Duration Pace Interval Type Shoes
9.0 Miles   Brooks Adrenaline - Yellow