View Workout (Karla Schrader)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
.1 up, .1 up, .1 down, repeat & reverse
6.0-6.8 @ 1.0%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.62 Miles | 1:11:19 | |||
| 5.02 Miles | 47:02 | 9:22 / Mile | Tempo | Asics T991N - Purple |
| 2.6 Miles | 24:17 | 9:20 / Mile | Asics T991N - Purple |