View Workout (Tyler Bemis)
two mile fast
August 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Fast pace two mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Brooks Defyance 3 | ||
| 2.0 Miles | Speed | Brooks Defyance 3 |