View Workout (Chad McGarvie)
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(Untitled)
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: hot around 80
Comments:
Todays ladder workout was not as bad I thought it would be I liked the breif indervals
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
40:00 |
8:00 / Mile |
|
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