View Workout (Rachel Matson)
(Untitled)
August 8, 2010 (Morning)
Exercise Type: Run
Comments:
Felt really good.
Legs a little tight.
Pace seemed a little slow (4:53, 4:56, 4:53, 5:00, 4:56)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Red/Black Asics | ||
| 5500.0 Meters | Red/Black Asics | |||
| 1000.0 Meters | Red/Black Asics | |||
| 1.5 Miles | Cooldown | Red/Black Asics |