View Workout (Andrew Pfeuffer)
not bad
August 12, 2010 (Morning)
Exercise Type: Run
Weather: HUMID!!!!!!!
Comments:
ran pretty quick, hoping tomorrow i will slow the pace down a little bit, but go 3 or more miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:55 | 6:22 / Mile | Easy | adrenalne 10 red |