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Maclay Ski Loop

August 12, 2010 (Morning)

Exercise Type: Run

Weather: mild

3x2K loops on "ski lift"...tough hills

Distance Duration Pace Interval Type Shoes
5.99 Miles 28:48
1.13 Miles Warmup Lunar Glide
6.0 Kilometers 28:48 7:43 / Mile Hills Lunar Glide
1.13 Miles Cooldown Lunar Glide