View Workout (John Curran)
Maclay Ski Loop
August 12, 2010 (Morning)
Exercise Type: Run
Weather: mild
Comments:
3x2K loops on "ski lift"...tough hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 28:48 | |||
| 1.13 Miles | Warmup | Lunar Glide | ||
| 6.0 Kilometers | 28:48 | 7:43 / Mile | Hills | Lunar Glide |
| 1.13 Miles | Cooldown | Lunar Glide |