View Workout (Kevin Thorp)
(Untitled)
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
Baaaaad. I think I had a heat attack
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 39:10 | |||
| 0.6 Miles | 3:40 | 6:06 / Mile | Warmup | Asics Gel Nimbus |
| 5.65 Miles | 35:30 | 6:16 / Mile | Training | Asics Gel Nimbus |