View Workout (kevin portanier)
24 minute program Level 7 M5
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
Machine 5
24 minute program Level 7
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.1 Kilometers | 24:00 | 9:25 / Mile | 159 | Asics gel |