View Workout (Len Epstein)
Run for the van
September 18, 2008 (Morning)
Exercise Type: Run
Weather: before dawn
Comments:
My run went very well today. I went at it easy with a little push at the end. Again I ran from the house to the van and drove it to the station where I gassed it up.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 30:33 | 9:51 / Mile | 144 | 162 | Pegasus 2007 |