View Workout (Karen H)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Bike
Weather: 60's
Comments:
I've been reading up on how to train for something like this because I'm clueless, so now I'm cross training. BTW I was riding Bret's old trick bike with pegs and all with no helment because I'm just that hard core. Then I walked a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | 6:14 / Mile |