View Workout ("New Guy" )
Runnin' Wild
August 12, 2010 (Night)
Exercise Type: Run
Weather: Nice and cool, slight mist/drizzle
Comments:
55min Run MED
STR
SMR
Still feelin' the soreness in my quad/VMO region, not too bad though
besides, all's well!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 54:30 | 7:04 / Mile | Training | Nike Air Pegasus +26 |