View Workout (Michael Davis)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Treadmill @ LTF.
Wanted to run 10k at 8.5 mph with a 5-minute 7.5 mph warm up, but felt tired about 22 minutes in; decided to shorten to gain more recovery.
4 miles in 29:45.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.3 Miles | 34:45 | 8:04 / Mile | 158 | Saucony |